Unconditional kindness towards yourself is a journey of self-love and compassion. It involves treating yourself with the same gentleness that you would offer to someone you treasure. Start by appreciating your own strengths, however insignificant they may seem. Dispute negative self-talk and substit

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com